How To Cope With Bipolar, Anxiety And Depression Disorders In Five Simple Steps

 

Anyone suffering from the symptoms of bipolar, anxiety and depression symptoms will know from experience that there is not one simple action to take that will make everything better. If there was, and we knew what it was there would be far more happy people in the world today, enjoying life to the full. However, most of these problems can be solved be tackling 5 simple steps in a multi-pronged approach. Get yourself a clear mental picture of the required steps, then stick to your plan to overcome your present problems.

Nearly every step can be tackled successfully, if you just divide it up into the simple key steps for coping with bipolar, anxiety and depression disorders

Step 1. Understanding Your Disorder and Symptoms: This is crucial, due to the fact that it is impossible to solve a problem if we are unaware of what is causing it and why you are feeling the way you do. . It is vitally essential that you pay close attention to this because it is easy to become isolated because you think it is a 'one off' or because people think you are being dramatic or seeking attention.

Step 2. Learning to Cope With Symptoms: This critical step will require your entire attention for a little while. Here is the way to do it right: Start a diary of daily events and mark down exactly what you were doing or what was happening when you experience an episode of your bipolar, anxiety or depression and if you can involve another person to help. The reason this is important is that while you are planning your solutions to curb or cure your problem you will need ways to cope with the current daily events.

Step 3. Talk To Your Doctor: The reason for this will be to discuss your anxiety and depression treatment options or bipolar medication. Another reason is your physician will be able to help you understand your disorder and explain both your options and any side effects involved.

Step 4. Changing The Way You Think & Act: To flesh that out a little bit, the fears, moods and worries we experience are as a result of something in our past which we have stored away in our brain as something that should be avoided at any cost so we need to retrain our brains to understand that the events and situations that cause our problems are not bad and can be overcome.

Step 5. Obtaining Support: Believe that you are not alone. No man is an island and obtaining and accepting the help of family, friends and support groups in your community is a vital step in the 5 step process.

Finally, do not suffer alone and you're likely to succeed and will then find yourself acting just like the person you once were; free from worry and eager to experience life to the full! You can then stand tall, hold your head high and become happy with the fact that you have not let your disorder take over your life. In 5 steps you can control your bipolar, anxiety and depression.

Uncover methods for Coping with bipolar, anxiety and depression whether a suferer or care giver at:

Coping with bipolar, anxiety and depression