The First Step Towards Never Having A Panic Attack Again From 'Perfectly Panic Free'

While I was reading the book 'Perfectly Panic Free' by Mike Karowski, something he wrote about dealing with panic attacks and panic disorder jumped out at me. I hadn't thought about it much till now, but I realized that there was more wisdom in his words that I originally gave him credit for.

He said that the first step towards never having a panic attack again is determination. People who suffer from panic disorder genuinely fear and worry over the possibility of another attack. Because of this genuine fear, their determination is easily wavered. However, they need to be determined in order to get better.

Mr. Karowski suggests that those who suffer from panic disorder find help and support from both family and friends and by joining a support group of people who have or have been suffering from panic disorder. Scientific studies have shown that support from family and those who can be understanding increases the chances of getting over panic disorder. Perhaps because it increases their determination.

So, with determination and support, patients are able to get over the fear of having another panic attack. This is integral. While they used to focus on the possibility of having another attack, they can now focus on their treatment, and on getting better. Determination is key to a speedier recovery. Determination is key to a healthier and happier life.

Think about that for a minute. Aren't so many instances in our lives lost because of a lack of determination? Don't we, like those who suffer from panic disorder, fear the possibility of a problem and focus on this more than we focus on the task at hand? Perhaps every one of us is afflicted by a lack of determination. We all tend to panic and waver just a little.

I came to having these thoughts because I have watched James struggle with his panic disorder, and I have watched him succeed. I thought about the monumental effort it must have taken for him to stay determined, stick to the game plan, and focus on getting better. I thought to myself, that if he could do that, then surely there are no limits to what can be done.

So though my newfound determination came from an unusual source, I am glad it did come. I think we need a good reminder to be determined and to focus on the more important every now and again. It's good for the human spirit. And since I was reminded, I decided to remind all of you! Remember, any problem can be solved, all you need is determination!

Going back to Mr. Karowski's book, though it's a book on panic disorder, it is a good read.You can learn more about it at:
^{panicdisorderattacks.com}

How To Cope With Bipolar, Anxiety And Depression Disorders In Five Simple Steps

 

Anyone suffering from the symptoms of bipolar, anxiety and depression symptoms will know from experience that there is not one simple action to take that will make everything better. If there was, and we knew what it was there would be far more happy people in the world today, enjoying life to the full. However, most of these problems can be solved be tackling 5 simple steps in a multi-pronged approach. Get yourself a clear mental picture of the required steps, then stick to your plan to overcome your present problems.

Nearly every step can be tackled successfully, if you just divide it up into the simple key steps for coping with bipolar, anxiety and depression disorders

Step 1. Understanding Your Disorder and Symptoms: This is crucial, due to the fact that it is impossible to solve a problem if we are unaware of what is causing it and why you are feeling the way you do. . It is vitally essential that you pay close attention to this because it is easy to become isolated because you think it is a 'one off' or because people think you are being dramatic or seeking attention.

Step 2. Learning to Cope With Symptoms: This critical step will require your entire attention for a little while. Here is the way to do it right: Start a diary of daily events and mark down exactly what you were doing or what was happening when you experience an episode of your bipolar, anxiety or depression and if you can involve another person to help. The reason this is important is that while you are planning your solutions to curb or cure your problem you will need ways to cope with the current daily events.

Step 3. Talk To Your Doctor: The reason for this will be to discuss your anxiety and depression treatment options or bipolar medication. Another reason is your physician will be able to help you understand your disorder and explain both your options and any side effects involved.

Step 4. Changing The Way You Think & Act: To flesh that out a little bit, the fears, moods and worries we experience are as a result of something in our past which we have stored away in our brain as something that should be avoided at any cost so we need to retrain our brains to understand that the events and situations that cause our problems are not bad and can be overcome.

Step 5. Obtaining Support: Believe that you are not alone. No man is an island and obtaining and accepting the help of family, friends and support groups in your community is a vital step in the 5 step process.

Finally, do not suffer alone and you're likely to succeed and will then find yourself acting just like the person you once were; free from worry and eager to experience life to the full! You can then stand tall, hold your head high and become happy with the fact that you have not let your disorder take over your life. In 5 steps you can control your bipolar, anxiety and depression.

Uncover methods for Coping with bipolar, anxiety and depression whether a suferer or care giver at:

Coping with bipolar, anxiety and depression

Is a Guide for Cityville Even Worth it?

I like to think of myself as being well informed about the latest generation of social networking games such as Farmville, Cafe World, Mafia Wars and Frontierville. That's why when I began to see guides for Cityville appearing I was surprised. I could understand that people might have needed guides for games such as Farmville, and Frontierville but I figured that Cityville must be just the same. Why would someone want a guide for another duplicate of Farmville?

By this point I was still just speculating, I had not actually played the game so I decided I should give it a shot and see if it could really be all that different. I was in for a real surprise. While there are many similarities between games like Frontierville and Cityville (after all it is a Zynga game) they are actually very different and require different strategies if you want to be successful. In no time of playing the game I had no coins, or goods and had no idea where I went wrong. I was a Frontierville pro and now I looked like a complete Cityville noob. It looked like Cityville was going to be a little more difficult to master than I had anticipated.

Cityville Domination

Because I have experience with similar games I was able to get on top of things but I still was not making very much progress. I finally decided that it was time to suck it up and put out some money. I figured that a guide wouldn't do much good for me so I began buying Cityville Cash and extra coins. After putting down $20 things were going great I was finally passing many of my friends and I jumped 5 levels in almost no time. This was bound not to last though. After all this progress I again fell into the same slump as soon as I ran out of cash and extra coins. I knew I was going to have to do something different if I really wanted to reach my Cityville goals.

I searched online and did some research and picked what looked to be the best guide out there. That guide was Cityville Domination. I was sceptical at first thinking that I was just going to come across some Frontierville rip off but boy was I wrong. The guide had secrets and strategies completely unique to Cityville and after following the easy to follow strategies I was progressing faster than I was when I spent the money on Cityville Cash. This would be different though, now I had the knowledge that would allow me to continue improving my city and surpassing my neighbors. When I bought the guide I was level 26 but now after only a week I am level 46 and well on my way to level 50. If you would like to have the same sort of Cityville success story I did don't hesitate and buy the guide yourself.

Cityville Domination

Getting The Most Out Of Something FREE

 

Here’s how you can get the most out of a program called Free Monthly Websites.

Free Monthly Websites, in my opinion is one of those programs you either know what to do with or you don’t. I will now show you how you can get the most of it and why Free Monthly Websites is such great tool which can earn you an extra income stream to your business for a long time to come.

The Three main categories we need to concentrate on here are:

1, Selling eBooks

2, Writing articles

3, Affiliate promotions

When you first login and download your website follow the tutorials which is very easy to do and eventually get your website onto your webspace. You are presented with a very nice well designed Adsense website.

What can you do with this free website? Well to be honest the free website has duplicate content so you can rule out getting to the top of the search engine rankings, the premier websites are a different kettle of fish all together but I will get to those in a moment.

Take option 1 above ‘Selling eBooks’ if you sell eBooks especially PLR (private Label Content) conversions, you will find Free Monthly Websites have a rather large verity of websites that correspond with a lot of the PLR out there (if you are a premier member you get a bonus PLR eBook). All you need to do is upload your eBook to a convenient location on your webspace and place a few corresponding links inside your PLR eBook for example:

I have a weight loss eBook and a small paragraph saying “there are 100’s ways to lose weight which can be found in various forms from Books to television to fitness programs bla bla bla” you could not take this small paragraph and insert your Free Monthly Websites website link in a prime location for instance “there are 100’s ways to lose weight which can be found in various forms from Books to television to fitness programs the best resource I found is at www.yourfreemonthlywebsites.com/fitness_website”
Now imagine you done this to all your eBooks! Simply take a little time upload your Free Monthly Websites website to your webspace then reopen your PLR eBooks and insert the relevant hyperlink which corresponds to your website and there you have it. For about 2 hours work you have created an income stream for life. Now imagine you have 50 PLR eBooks doing the rounds on eBay or your blog. Your AdSense revenue is going to creep up and up until you are earning a very respectable income. It’s a simple case of wash rinse repeat.

Option number 2 is even easier. I know most of you will at some point, or do write articles and submit them to relevant article directories. Well why not try writing an article about one of the subjects related to Free Monthly Websites? Upload your website to a location on your webspace, place the link in your article and there you have it, submit to article directories like:

http://www.articledashboard.com/

http://www.articlebasement.com/

http://ezinearticles.com/

http://www.goarticles.com/

And another income stream will start.

The third option is a little different. Using your Free Monthly Websites affiliate link to promote the website and earn a potential 98.50 per referral. You can place your link in the websites provided for you and in the eBooks you sell and articles you write this can generate a missive earnings income of 98.50.

So with your website up on your webspace and your eBook on eBay and your articles in the article directories, you will be well on your way to earning a nice income from a free resource.

I mentioned earlier your Premier Members website. These are a fantastic resource and are worth every penny for the simple fact you receive a private label eBook and 20 articles with every Premier Membership website every month. Not only can you use the eBooks and articles in the ways I have explained, you can key word optimize your website for the search engines, change the content and make your sites as original as you like. In other words you have full edit rights. So if you imagine directing a visitor to your Premier Website via an eBook or article, they will find a fully edited site with offers and affiliate links promotions, and even an Aweber signup box (which you can integrate with a little HTML knowledge) which in turn will create more revenue and more subscribers for you.

My recommendations are if you have a few hours to spare get started with this and you will soon see a Google AdSense income. If you use the Premier Websites, you can place affiliate banners, Clickbank affiliate links and Aweber signup box on your site as well as edit all your own content via an easy edit control panel..

If you are going to move into this business, I recommend you take the Full Premier Websites Access!

Here's a link for you:

http://www.freemonthlywebsites2.com/?go=16805

Thank you for reading I hope you enjoyed my review.

Lunch Box Diet Review

When I first heard about a diet that reported to help you lose 12lbs in 7 days by eating from a plastic food container, I was a little dubious to say the least. But after further investigation and seeing the results that British personal fitness trainer Simon Lovell has been getting to women in England, it’s all beginning to make sense.

In fact, The Lunch Box Diet has caused such a frezy of excitement in Europe with the likes of Elle Magazine calling the diet ‘the best diet ever’ (5/5 stars) that Woman’s World is one of the first magazines to jump on Simon’s Lunch Box Diet calling it ‘the easiest diet’ with ‘gold star results’. Flawless reviews from so many magazines has caused the likes of celebrities like Cameron Diaz to sit up and take notice too – magazines and web site are reporting that the Hollywood beauty is a fan of Simon’s impressive healthy eating plan and you’re about to discover why…

In the Woman’s World review, two readers took part in a seven day ‘lunch box’ munch-a-thon in which the idea is to graze throughout the day from the content of a plastic lunch box. Simon’s secret combination of eight foods that melt your body fat into oblivion did a job on the reviewers who lost 8 pounds and 12 pounds in just seven days.

All very well and good, but the real sensation comes when you start discovering that you don’t feel like you’re on a diet and The Lunch Box Diet is super-easy to follow. No silly meals, no calorie counting, no stress and most of all, it’s actually fun!

But why does it work? The idea came about when Simon was training his fitness clients and needed a healthy way to eat but didn’t have the time to make meals all the time. So with his knowledge he created the ‘ultimate lunch box’. By grazing from the box, your metabolism stays at optimum ‘fat burn’ zone and most of all you’re never hungry because you keep yourself topped up. Genius! What’s more, ‘grazing’ has never been that easy, until now because the ‘box’ becomes the container for the food. Shake up the box with all the flavours and, well, it just seems to work.

The diet has other benefits aside from weight loss too. You’ll also find that your skin clears up and your energy gets super-charged. What’s more, the health benefits are substantial and the exclusive ‘active carbs’ system that Simon has designed makes it great to use if you exercise, and if you don’t you follow the instructions on the foods that are out of bounds.

There are few diets that pass all the tests in terms of ease of use, being cost effective, fun and actually delivering the results, The Lunch Box Diet ticks all the boxes – plus it’s perfect for those who work in the office, stay at home moms, and busy execs on the move. In fact, if you’re always on the move and have a cool bag, you’d be silly not to throw in your lunch box and enjoy the fun!

Head over to thelunchboxdiet.com and take advantage of the special offer while it’s there…

thelunchboxdiet.com

The Hair Loss Black Book: What It Is, How It Works, And What To Expect

 

The Hair Loss Black Book is quickly becoming the number one tool to stop hair loss and re-grow hair. The book could easily get lost among the thousands of other products promising a cure to hair loss. It would be a shame if you missed out on it because this program is not another “miracle” product that does not work, it is the real deal.

If you take a look around the website, you will notice a difference right away. This is not a celebrity pushing a program they probably never tried themselves. The book is compilation of advice based on years of research, trial and error, expert interviews, and other studies on hair loss. The result is an in-depth revelation about the changes you need to make to cure your problem.

The reason why this book will stand the test of time is because it is written for all hair loss suffers. In every chapter, there is advice for people at all levels of fitness, all lifestyles, and all stages of hair loss. Every reader should be able to customize a hair loss program uniquely suited to their situation.

Here is the gist of the book. For your $47 purchase, you get the downloadable pdf e-book. It has some graphics, but it is mainly an almost overwhelmingly detailed account of how to cure hair loss and re-grow hair.

The Hair Loss Black Book

You also get 4 free bonuses, including reports on hair style options for people with thinning hair, facts about the OTC hair loss remedies, and help for women who have hair loss stemming from PCOS. The final bonus is lifetime updates as the author’s continual research reveals more useful information.

Of course, the true power of the book is not its length or its bonuses. It is the dynamic way you achieve a “whole body” cure. The book is literally an all inclusive guide to restoring your hair to the fullness and thickness you deserve.

The premise of the book is based on eliminating the excess of DHT in your body. DHT, you will learn, is a potent hormone. Excess DHT literally attacks your hair follicles and makes you go bald.

The program’s first step is a unique cleansing technique. It eliminates DHT-increasing toxins from your body as well as those generally hindering your hair growth. As the book explains, it is a way to “jumpstart” your road to a cure.

The fitness portion of the book may be one of the most enlightening sections of any self-help health book. It establishes a balanced routine of cardio, weight training, and stretching that is customized for your specific needs. Furthermore, it gives you ideas for ways to get active and includes tips for long-term success and journaling.

As you can imagine, there is an extreme focus on eliminating extra body fat and “getting into shape.” However, it is the definition of “in shape” that will surprise you. It reveals classic misconceptions about physical fitness and teaches you to achieve your “ideal form.”

The Hair Loss Black Book trains you to eliminate DHT by achieving an ideal form which is neither too fat nor too trim. Someone who is really in shape may be shocked to learn they have been too intense. With thousands of sites and celebrities promoting more muscles and more intensity, you might be resistant to this. On the other hand, you may be pleasantly surprised if you are currently out of shape and overwhelmed by the belief you must become an Olympian.

It is important to note this book is for both men and women. There are separate chapters devoted to each. You can learn about your sex’s specific handicaps and how to overcome them.

The next section of book is dedicated to nutrition. You will learn specific nutrition techniques, including many tasty recipes, which both eliminate excess DHT and promote hair growth. Nutrition is one of the primary tools you have to achieve both goals simultaneously.

The Hair Loss Black Book

The nutrition information in the book is extremely enlightening. You will learn hidden sources of hormones in foods. Sometimes, the worst foods are very difficult to identify, but you will master these unusual suspects. For example, you will learn when to spend money on organics and when not to.

Of course, nutrition is more than food. You will learn how much your body needs a constant “flood” of water to manage DHT. You will also learn which supplements can help you stop DHT and grow hair and which are a waste of money and may even be harmful.

The book is also a two-part solution. In addition to fighting DHT you must start re-growing your hair. An entire chapter is dedicated to creating a “hair growing” environment on your scalp. You will learn massage techniques, therapeutic masks, and daily treatments which heal and revitalize your hair follicles.

The book ends with tips about long term maintenance as well as expectations. There is no misleading information here. It is clear whose hair can be saved. It explains the process takes time, in some cases only 6 months but others may need 2 years. Frankly, if you do not have the patience to wait that long, purchasing the book is not going to help.

To sum it up, there is a lot of essential information to be learned in this book. It is probably more than you ever imagined you would need to cure your hair loss. Nevertheless, The Hair Loss Black Book is a quality solution. You can check it out for yourself at HairLossBlackBook.com

TESLA SECRET : who killed free energy?

Big Oil and Big Energy must really LOVE free energy.

If they didn't, then why on earth would they acquire ALL the available energy patents?

Surely they want to use them to help you save more money on gas and electricity costs, or even to cut down on those deadly CO2 emmissions. Right?

WRONG!

It's not love... but it is a feeling just as powerful. It's called "desperation".
And this is the cold hard truth: Corporate execs are scared in their pants
that one invention might obsolete their multi-billion dollar cash-cows.

Want proof?

>> www.TeslaSecret.com

Look no further than the electric car.

Almost 20 years ago, genius inventor Stan Ovshinsky delivered GM a super-battery with an autonomy of 201 miles on a single charge (at least 3x more than the best car battery!) 

Guess what GM did with that invention. No, they didn't use it to create a highly-efficient electric car.

Instead, what they did was SELL IT to Chevron  - the Oil mammoth. And that was the end of the road for large capacity EV batteries.

These are the same perverted powers that killed Nikola Tesla's fuelless generator:

>> www.TeslaSecret.com

Tesla was secretly researching a way to harness cosmic energy and then to transmit it wirelessly to every home.

But when word got out, J.P. Morgan cut all his funding... and Tesla's 2-story transmission tower was never used.

Free energy was - and still is - a huge threat for the establishment... and everyone who wants to challenge the status quo is either bought out, or silenced.

>> www.TeslaSecret.com

The owners of this site are already being hard pressed to close shop... so if you want to learn more about Tesla's leaked files, this is the time to do it.

>> www.TeslaSecret.com

Maxblogpress Ninja Affiliate review

Last morning I had the pleasure to download Maxblogpress Ninja Affiliate plugin...  and discover how EASY it is to turn any keyword into affiliate links that make money.

The best feature I like which is the core basis of this wordpress plugin is actually the option to automatically convert your blog keywords into links to the affiliate product of your choice; the best part is that even your old keywords can turn into money-making affiliate links.

Why would you want to convert old keywords into affiliate links? Just think about this for a moment - let's say you've found a brand new affiliate program and you can't wait to promote it to your blog. You don't have to wait until you write your next post, just use Ninja Affiliate plugin and it'll convert the keywords of your choice into affiliate links on auto-pilot. You work once, and all the keywords you input will be turned into links that make money, without you having to edit any post whatsoever.

And how this helps you? By saving you a ton of time, effort and energy.

What that means is... instead of editing links and posts, you actually have a lot more time to write content and promote your blog - what will eventually drive visitors to your money-making links.

What I like about this little plugin is that it's updated from time to time, and new features and add-ons are loaded frequently.

What I don’t like about Maxblogpress Ninja Affiliate? Glad you asked! Well, maybe it's just me - but there's a learning curve to mastering the plugin and getting used to it. It'd probably take you a few hours to learn all its options and experience the full potential, but it's well worth it.

Don't tell me about a plugin with no learning curve as I don't believe it; great plugins take time to learn, and Maxblogpress Ninja Affiliate is top rated, period.

It’s in your best interest to buy it today if you want to SAVE a ton of time, effort and energy on editing links and actually dedicating yourself on what makes you real money [writing posts and driving traffic to your blog].

And don't forget, if you grab the plugin you unlock FREE on going upgrades -

http://www.maxblogpress.com

P.S. I just forgot to mention this - the plugin also helps you fight commission theft and cloak your links; a must-have for serious affiliates!

http://www.maxblogpress.com