How To Conquer Your Fear Of Being Alone

The fear or phobia of being alone is usually referred to as monophobia but can also be referred to as Autophobia and Isolaphobia. What makes the simple occasional fear of a different situation become something far more serious? The reasons are varied and most people will experience this fear for differing reasons at some stage of their life. The complex side of this problem is that monophobia becomes abnormal when the fear of actually being alone or being without a particular person in your life starts to take over and affects your ability to reason and deal with everyday living.

Fear of being alone is more common than people think. The social nature of human beings makes this understandable and we interact as a group in society to survive. At whatever level we experience this fear of being alone, it can, if not acknowledged and treated cause severe disruption to everyday life.

 Monophobia is defined as an irrational fear of a person being alone. Another important aspect is the person’s irrational feeling of this fear even when they are in a crowded place so can present itself at school, at work or at social gatherings. The irrational fear is a bodily reaction to an imagined threat or danger and a situation which we feel unable to deal with alone.

The fear of being alone usually stems from a sudden change in daily life where the person suddenly fears being ridiculed, being abandoned or is suddenly expected to take on a role with which they are not familiar and therefore have a total lack of self-confidence. These situations can arise at any age and may be the result of parents splitting up and a child feeling abandoned by one party, a relationship split producing fears of abandonment, lack of confidence, leaving home and living alone for the first time and certainly when you lose a partner later on in life.

Men and women often stay in abusive and destructive relationships because they feel they would be unable to cope alone. Lack of self-esteem and confidence tells them they cannot look after themselves, provide for themselves and that they are so worthless that nobody else could possibly want them. In essence; they fear being alone more than the consequences of their present relationship situation.

Individuals who suffer from monophobia will experience anxiety, depression, mood swings, lack of sleep and concentration and the biggest of which is loneliness. Family and friends can play an important role to cure this phobia and animals can be good company to prevent the fear of being, start new interests and offer the opportunity to meet others.

Physicians may recommend the use of drugs and medication. These may help with the immediate effects of depression and anxiety however; the underlying phobia is usually tackled by a series of counselling sessions and lots of help from family and friends. Visit the following site for further information on Monophobia and the effects of the Fear Of Being Alone.

Find out how you can overcome your fear of being alone and live a happy and fulfilled life by visiting:
http://www.fearofbeingalone.net/